Many organizations and universities offering provocative and informative speaker series.
Stimulating the brain free#
Enjoy the vast array of free programming that is available. Fortunately, laptops, IPADS, and other mobile devices can go anywhere with you.
Stimulating the brain software#
At the rate computer software and hardware are changing, there is always something new to learn. Master digital photography and photoshop techniques on your phone and computer or learn to operate a camera. You can do tutorials online, buy language tapes, flashcards or books and teach yourself a new language in the comfort of your own home.
Maybe you’ve always wanted to play guitar? Take lessons. Sign up for a cooking school class or a lecture series. Most local communities offer affordable classes through their Park & Recreation programs. If your mind is challenged to learn, it stays active and healthy. Fill a recipe box or book with all your family favorites to pass on to future generations. Craft stores have all the wreath-making materials you’ll need as well as glue guns! Stringing beads and other simple jewelry projects require concentration. Decorate Christmas ornaments, create Easter baskets or carve Halloween pumpkins This can be great fun and remind us of good times. Consider a simple woodworking project like making a bird feeder. Knit the grandkids a sweater or needlepoint Christmas stockings for them. Put paint on a canvas, sketch the birds in your garden, draw pictures. Working with your hands and crafting something new will help keep the mind and senses finely tuned. You don’t need to be Martha Stewart to make a decorative wreath or put together a scrapbook. Who doesn’t appreciate a handwritten note? What a great way to share your life story with younger family members. What happened, what did you do? Any special accomplishments? What surprised you what did you observe or learn? This not only encourages reading, but dialogue and social interaction with others as well. Whether it’s the newspaper in the morning or a book every afternoon, read every day. Here are some ideas to encourage more reading and writing: Putting pen to paper requires eye and cognitive coordination, so does writing on a computer. Reading involves many brain functions - vision, language, and associative learning. They can easily be played from the comfort of a chair in your own home (or anywhere!) on a cell phone or other mobile device.Īccording to researchers, reading is more neurologically demanding than processing images. These engage the brain and couldn’t be more convenient.
Online video games and other digital games.Whether it’s a 300-piece puzzle or 1000- piece puzzle, putting it all together is a good exercise for the brain. This could be duplicate bridge, a game of poker with the guys, or a cut-throat game of Hearts with the grandchildren. These are games that require high levels of thinking. Brain Gamesīrain training and exercise can be fun! They improve everyone’s cognitive ability but can also help prevent Alzheimer's and dementia. Try incorporating some of the following brain-stimulating activities to make a difference in Alzheimer’s care and prevention. Yet another example of how activating the brain can help prevent Alzheimer’s disease. Triggering sensory responses helps us stay engaged and pay attention. These are the destructive proteins that have become the hallmark of Alzheimer’s disease.Įxperts say that stimulating the brain can also stimulate the senses. Exercising your brain can help prevent beta-amyloid deposits from developing. Not surprisingly, the brain can benefit from a good workout just as the body does.Įngaging in mentally stimulating activities such as reading, writing and playing games can improve brain health. Research proves that brain-stimulating activities and habits can help stave off Alzheimer’s.
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